Why Does Height Stop Increasing?
Height increases up to the age of 18 in women and up to the age of 24 in men. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. Growth is controlled by hormones like human growth hormone (HGH), thyroid hormones, and sex hormones. The length of the bones increases due to the presence of growth plates or epiphyses at the end of long bones. HGH is produced by pituitary gland stimulates bone growth at the growth plates. As you get older, the growth plate fuses, and there is no room for HGH to stimulate bone growth.
How To Increase Height After 20s Naturally?
1.Proper diet:
To help your body grow, it is necessary to eat healthy food rich in iron, manganese, zinc, phosphorus and calcium. This helps the body and muscles to absorb necessary nutrients from the food it consumes and keeps the body fit. Include plenty of fresh fruits, vegetables, grains, dairy and lean meat to indulge in a balanced diet.
Most of the youngsters do not eat properly as they are conscious about putting on extra weight. It is important for them to know that eating regularly at frequent intervals with the breakfast being the heaviest meal during the day is necessary to keep the body fit and growing. Experts recommend breaking a large meal into 5-6 meals; each had at 2 hrs of time gap.
2.Stretching Exercises
Exercise or physical activity also helps a person to grow . Any type of exercise can stimulate the growth hormone which influences growth in the height.But there are some special exercises which only focus on your height like mountain pose etc for more high exercises search on google.
3. Keep a Good Posture
A good posture helps you to look taller and thin. It helps to maintain your spine erect and stretched that in turn add some inches to give you a taller look.
Therefore, it is very important to maintain a good posture while walking, sitting, standing, and sleeping. You can improve your posture by keeping your head straight, back straight, and shoulders slightly backward.
4. Do Pituitary Gland Meditation
Pituitary gland meditation can help you to increase height by 2 – 3 inches at any age. It does so by stimulating the pituitary gland of your brain to release human growth hormone. When growth hormone increases in the body, it greatly influences height growth. So start practicing pituitary gland meditation daily for at least 5 minutes in a day to help your height to grow.
5. Start Swimming(optional)
Swimming is an effective physical exercise not to only reduce weight but also to promote height growth.It is a perfect sport to gain a well-proportioned body with broad shoulders and chest, thin wrist, slim body, and tall posture. Swimming also increases human growth hormone production in the body which is essential to promote height growth.
6. Keep Your Bones Healthy
Low bone mass, osteoporosis, and other bone injuries can make you look shorter.
So, it is crucial to ensure good bone health in your body by consuming foods that are rich in essential vitamins and minerals especially calcium and vitamin D.
7. Sleep Well:
It is necessary to be active in your daily routine and equally important to give it rest. Get good sleep at night for at least 8 hours to help the body repair itself and get charged for the following day. Growth hormones are also generated in human body while it is sleeping. Therefore sleep, and proper rest is essential.
8. Drink Loads of Water:
Drinking plenty of water has manifold advantages. Firstly, it keeps the body fresh by flushing out toxins; secondly, it keeps the organs fit, especially the digestive system, thus promoting better absorption of essential nutrients in the body. This is also advantageous for growth in height. Drink at least 8 glasses of water per day to keep your body light and active.
9.Avoid Drinking and Smoking
During adolescence, it is normal for people to get into habits like drinking, smoking and drugs to appear cool among the peers. However, they fail to realize that this prevents proper growth in the body and is one of the causes of low height and high weight which they do not want. Keep yourself away from all these bad habits, which not only affect your height but also your life!
10.Maintain Body Weight
For boys and girls who are overweight during growth ages, it becomes difficult for them to reach a good height. Obesity pressurizes the spine and causes its compression. Therefore, It is necessary to maintain an ideal weight and prevent obesity as it deters height growth. This is a very simple process; all you have to do is maintain a healthy eating and sleeping routine.
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By using all this methods I am sure that atleast you can add 2-3 inches in your height even after 22 just in few months...
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